A natural solution for restful sleep!
We spend about a third of our lives sleeping, so we can consider sleep as a subject particularly important.En Indeed, a good s ommeil repair
is essential to the proper functioning of our body and our health in general. Sleeping well helps:
- recharge the batteries,
- strengthen our immune defenses,
- prevent more important health problems: cardiac and neurological,
- reduce stress, emotionality or other mood swings,
- improve memory, learning and attention,
- fight against aging,
- supplement a good diet.
In summary, nothing escapes the restorative benefits of sleep. Unfortunately, sleep problems
affect a large part of the population, about one in 3 people in France, a figure that has been increasing over the past few years. the consequences of lack of sleep can be numerous: irritability, fatigue, lack of concentration, weakened natural defenses ...
Various environmental factors can influence the quality of our nights, which are easy to avoid:
- taking alcohol or caffeine,
- too rich meal,
- taking certain medications,
- physical activity at the end of the day,
- screen use a few minutes before falling asleep,
Thus, by starting by changing your lifestyle, the quality of your sleep can easily be improved. However, when the causes of insomnia are other than environmental: emotion , stress
... a simple change of habits life may not be enough. This is where herbal medicine comes in. Indeed, many plants, such as valerian
, have soothing properties that facilitate falling asleep and allow restful sleep. Valerian for example, the root of which has been the subject of numerous scientific studies, has calming and soothing properties. It is particularly recognized in nutritional medicine for its action on insomnia linked to stress, which makes it the natural ally of your sleep.The various studies have shown a considerable improvement in the quality of sleep as well as obtaining reduced sleep time *. In addition, the EMA (European Medicines Agency) and WHO (World Health Organization) consider that the use of valerian for "sleep disorders" is " scientifically well established. "
Medicinal plants can be consumed in different forms: infusions, capsules, mother tinctures or hydroalcoholic solutions .
This manufacturing process guarantees the conservation of all the active ingredients as they were found in the native state in the fresh plant.